Running, Duathlon, Triathlon & Ironman Training Plans & Coaching 

At Evolve coaching we see ourselves as the golden thread that runs all the way through your training and racing, providing as much multifaceted help as you need to reach your goals. 

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Suzy Hawkins Ironman Coach Ironman Poland Finish

Hi, I’m Suzy 

Athlete, Certified Running, Endurance & Ironman Coach, Personal Trainer & Sports Massage Therapist 

I bring my experience as a competing athlete, coach and sports massage therapist into all of the services that I offer to give you the very best training plans & coaching. I pride myself on providing tailor made plans that work for YOU and YOUR LIFESTYLE. 

Suzy Hawkins Ironman Coach Swim Transition

Running, Duathlon, Triathlon & Ironman Training Plans

Training plans are at the core of what Evolve Endurance Coaching do and we offer training plans for a variety of endurance disciplines including running, triathlon and Ironman. Don’t let the word ‘endurance’ put you off if you’re looking for a short distance training plan. Our plans start at a 5km run distance and can be personalised to your exact goals. We want to help every athlete, no matter where you are in your journey to be the very best that you can be.

Suzy Hawkins Triathlon Coach Strength Training Plan

In Person Endurance Coaching & Recovery 

As well as online training plans we offer a range of in person endurance coaching in Hertfordshire.

We offer regular personal training & sports massage from Fitsolution Training, in Hitchin, Hertfordshire.

We also run detailed courses on individual endurance training topics and regularly host our popular run technique course in Stevenage, Hertfordshire. 

Ironman Certified Coach
England Athletics Certified Coach_edited
Lydiard Foundation -  Level 2 Running Coach
Ironman World Championship Qualifier_edi